About Us

At CrossFit iron Fort we pride ourselves on our friendly and welcoming approach to training. Our facility is a far cry from the large commercial gyms, we do not have weight machines or cross trainers. We use your body and real weights- Olympic bars, bumpers, kettlebells, Wall balls, sled and much more to create natural functional movements that contribute to overall health and a lean, conditioned body.

You won’t see full length mirrors, people with earphones in walking on a treadmill, what you will see and experience is people having FUN, making new friends, cheering and supporting each other through workouts.

Our members are from every walk of life, young, old, fit and those who are brand new to exercise. CrossFit is for everybody and you do not need to be fit to get involved, that’s the whole point, CrossFit will get you in the best shape of your life.

Our Coaches & PTs

Knight Team Member
Lee Trainer

Founder & Coach

Lee has worked in the fitness industry for nearly ten years, working for some of the most well-known gyms in the country in various roles from Fitness Instructor to General Manager. His love of fitness led him to become a qualified Personal Trainer in 2008.

Bored with conventional gym regimes Lee completed several events including Tough Guy, The Thunder Run, several 10k and half marathon races plus the London Marathon before discovering CrossFit on the internet. He began training using CrossFit methods in a normal gym before joining a local Box just over 3 years ago. Wanting to further his knowledge he qualified as CrossFit Instructor early 2013.

‘CrossFit training is totally different to a normal training regime. It gets you fit, keeps you interested and there are always new skills you can learn. Everything is scalable meaning it is accessible for everyone regardless of age or fitness level. CrossFit is great fun and has given me some lifelong friends along the way. Becoming a CrossFit coach and passing on this knowledge makes me enjoy work every day!’.

Phone: 07809379532

Email: lee@crossfitironfort.com

Our Equipment

CrossFit Iron Fort is located in a 2350 sq. ft former mill building. Inside the unit has natural brick walls with large windows letting in plenty of natural light. We have male and female changing areas with shower facilities if you want to train before you head to work.

We have a custom made rig that you can perform squats and presses off as well as body weight exercises such as pull ups and muscle ups. The flooring is made of high quality Neoflex rubber and we have a large astro turfed area complete with prowler/sled.

All our equipment is high quality and supplied by Supreme Fitness. Below is a list of our equipment.

  • Kettlebells 8kg-32kg
  • Over 1000kg of bumper plates
  • 20kg Olympic barbells
  • 15kg Olympic barbells
  • Gymnastic Rings
  • 6kg wall balls
  • 9kg wall balls
  • Concept 2 rowers
  • Skipping ropes
  • Plyo boxes
  • GHD's (Glute Ham Developer)
  • Ab matts
  • Flat benches
  • Tractor tyres
  • Prowler/sled
  • Speed sled
  • Sledgehammers

Like what you see? Get involved at CrossFit Iron Fort

Contact Us