What is CrossFit?
Constantly varied, high-intensity functional training, suitable for people of all shapes and sizes. It helps improve physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. Put simply it is a place to train and be trained whilst being part of the strongest community you’re likely to experience
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning.
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